Jesús Vázquez, Digestive Health Nutritionist, Warns: The Beach Mistake Most People Make Is Leaving the Water After Five Minutes — Stay In for at Least 30 Minutes 4 August 2026
Neither Water nor Sun: The Beach Habit That Boosts Your Muscles, Circulation, and Well-Being 4 August 2026
Elsa Pataky (49) Reveals Longevity Secret: Don’t Fear Creatine—Boosts Vitality, Brain Health, and Bone Health 3 August 2026
María Casas, Dietitian and Pharmacist: Debunking the Daily Banana Myth – Sleep Better and Build Muscle 31 July 2026
Cardiologist Aurelio Rojas: Magnesium Is One of the Three Supplements All Women Over 40 Should Take to Manage Menopause) 30 July 2026
Ana del Villar, Nutritionist, on Canned and Frozen Vegetables: Not Worse Than Fresh, but Watch for Added Sugars and Saturated Fat 29 July 2026
Fitness Expert José Ruiz: One Hour of Training Isn’t Enough If You Sit 12 Hours, Sleep Poorly, and Eat Uncontrolled 28 July 2026
Ramón Gabaldón, Coach for Pilar Rubio and Pablo Motos, on Building Muscle Mass: Three Pillars—Strength Training, Rest, and Nutrition 28 July 2026
