Julie Ellis, Fitness Coach: At 60, The Only Routine That Works for Me – 10 Minutes + 30-Minute Walk 6 October 2026
Effects of Wine Change After 40, Health Experts Say: Don’t Drink the Same Amount as 15 Years Ago 6 October 2026
José Ruiz, Fitness Coach: After 40, Walking, Mobility, and Four Days of Strength Training per Week 2 October 2026
Salvador Martínez, Researcher at the Alicante Institute of Neurosciences: “From a Baby Tooth We Can Obtain Neurons to Understand and Treat Brain Diseases” 2 October 2026
María Casas, Pharmacist: 5 Post-Workout Steps to Build Muscle Mass Beyond Strength Training 1 October 2026
José Ruiz, Coach: You don’t need to train six days a week or starve to stay healthy. The key is building a routine your body can adapt to and maintain. 30 September 2026
