Adrián Muria, Nutritionist, on Mercadona’s No-Cook Healthy Foods: Bagged Rice Is Better Than Cup Rice 16 September 2026
Dopamine Fasting and Daily Silence for Lasting Happiness | Antonio Valenzuela, Psychoneuroimmunologist 15 September 2026
Pharmacist Garcia: Fat Loss Won’t Come From Hour-Long Treadmill Runs; 60% Intensity Is More Efficient 14 September 2026
Nicolás Olea: Endocrine-Disruption Expert — Dust Today Isn’t 1954’s; Vacuum and Ventilate 14 September 2026
Borja Yus, Personal Trainer: Don’t Starve or Overdo Cardio to Lose Fat — 30 Micro-Habits That Help 12 September 2026
Aurelio Rojas, Cardiologist: The Three Most Common Creatine Mistakes That Undermine Effectiveness and Cause Adverse Effects 10 September 2026
Lara Ibarra, Dietitian: Losing Fat Isn’t About a Restrictive Diet—It’s About Properly Following the Five Most Powerful Habits 7 September 2026
Jose Ruiz, Fitness Expert: The Ideal Post-Workout Dinner with Protein, Carbs, Vegetables, and Healthy Fats 7 September 2026
Walking Coach José Ruiz: 10,000 Steps Aren’t Magic, 3,000 Daily Steps Signal a Sedentary Life 6 September 2026
