Mónica Hacha, Food Technologist, on Fat Loss: Lose Fat Without Losing Muscle—Is Your Metabolic Furnace Burning to Speed Up Metabolism? 11 July 2026
Cardiologist Aurelio Rojas: Eating 150g of Blueberries Daily Improves Memory and Slows Brain Aging 11 July 2026
Dermatologist Francisco Vizcaíno: Face-Only Sun Protection Won’t Prevent Spots; Sun on the Body Triggers Pigment in Other Areas 11 July 2026
Jaume Fontanals, Microbiota Expert: Drinking Water During Meals Sabotages Digestion — The Best Way to Avoid Bloating Is to Drink It 30 Minutes Before or After 11 July 2026
Chenoa, 51, Fasts 14–16 Hours, Then Enjoys a Hearty Breakfast of Eggs, Ham, Avocado, and a Protein Shake with Creatine 11 July 2026
Alejandro Cánovas, Nutritionist, on the Most Hydrating Foods: Not All Hydration Is Water – His Top Three for Summer 11 July 2026
Aitana Sánchez-Gijón, 57, on Intermittent Fasting: Breaks the Fast with a High-Protein Breakfast and Hot Lemon Water 10 July 2026
Nurse Jorge Ángel: Air Conditioning Lowers Humidity, Causing Contractures and Dry Airways and Skin 10 July 2026
Isabel Cardoso, ENT Doctor: Why a Fan On All Night Is Better for Your Airways Than Air Conditioning 10 July 2026
