Fitness Coach Juan Antonio Martín on Fat Loss and Muscle Gain: Walking Helps, But It Won’t Work Miracles — To Lose 1kg You’d Need 28 Hours of Walking, You Must Pair It With Strength Training

Fitness Coach Juan Antonio Martín on Fat Loss and Muscle Gain: Walking Helps, But It Won’t Work Miracles — To Lose 1kg You’d Need 28 Hours of Walking, You Must Pair It With Strength Training

27 September 2026