Natalia Zablocka, Hair Expert: Too Much Oil Weighs Hair Down and Attracts Dust; Too Little Causes Dryness, Frizz and Static 24 January 2026
Caroline Idiens (53), Fitness Coach: The Ideal 50+ Training Week – Four 30-Minute Strength Sessions, Two HIIT or Cardio Sessions, and Daily Walking 23 January 2026
Yoga Teacher Eva Roca: ‘Practising Yoga Outdoors in the Morning Synchronises Your Body, Boosts Your Metabolism and Energises You’ 22 January 2026
Experts Agree: The Best Hack to Remove Paper Stuck to Laundry in the Washing Machine Depends on How Severe the Mess Is 21 January 2026
María Casas, Personal Trainer: Single-leg hip thrust to target the gluteus maximus at home with no equipment 19 January 2026
Pilates Swan Dive: A Simple Strength Exercise to Tone Glutes and Core and Improve Posture at Home (No Equipment) 18 January 2026
Francesc Miralles, Writer: Three Steps to Find Meaning in Life Through the Ikigai Circles 17 January 2026
Lucía Aguado, Personal Trainer: If You Bounce Weights, You’re Not Lifting Them Yourself 16 January 2026
Kathia Riquelme, Curl Expert: To Wear Your Natural Hair, the First Step Is the Right Cut 15 January 2026
María Giner, Holistic Coach: Use Benches and Stairs on Your Walk for These Six Strength-Training Exercises 10 January 2026
