Watching the World Cup Final May Harm Heart and Brain Health for People Over 45, Especially If They Drink Beer 19 July 2026
Pediatric Pulmonologist David Díaz: Sleeping with AC or a Fan Is Safe for Kids; Ideal Temperature 23–25°C 18 July 2026
Nieves Martínez, Speech-Language Pathologist: Air Conditioning Reduces Vocal Mucosa Hydration, 5 Tips to Prevent Hoarseness This Summer 17 July 2026
Coaches Agree: Walking on Dry Beach Sand Burns More Calories and Builds More Muscle Than Shoreline Walking; Priorities Change After 40, 50, and 60 16 July 2026
Hilaria Healy, Nutritionist: Metabolism Isn’t Always Altered by Eating Poorly or in Excess; A Common Mistake Is How We Apply Perfume 15 July 2026
Aurelio Rojas, Cardiologist: Strawberries (150-250 g per day) Are the Best Option to Satisfy Hunger and Protect Your Heart 15 July 2026
Dr. Carmen Alegría on Nutrition and Happiness: Treat Your Gut Like a Ferrari with Premium Fuel 15 July 2026
Nutritionist Saúl Sánchez: Tomato-Tuna Isn’t the Healthiest; Best Canned Fish: Mackerel, Sardines, and Tuna in Olive Oil or Brine 14 July 2026
Dr. Julio Maset on Beach Walking: Shoreline Walks Can Strain Ankles and Legs; Soft Sand Cushions the Impact 14 July 2026
