Pablo Hernández, Supplementation Expert: The Cheapest, Most Effective Sleep Habit—Red Light Before Bed and Goodbye to Your Phone 23 July 2026
Dr. José Nebot: Two Ways to Build Muscle on a Beach Walk for Those Over 60 — Near Shore or In the Water 23 July 2026
Coaches Agree: Fasted Walking Won’t Help You Lose Fat or Build Muscle—The Key Is a Strategy to Maintain Your Exercise Routine 21 July 2026
Aurelio Rojas, Cardiologist, on Heat Stroke: Coca-Cola or Candy Won’t Help If You Feel Dizzy — Hold One Hand with the Other and Pull as Hard as You Can 21 July 2026
Miguel Ducrós, Nutritionist: Protein- and antioxidant-rich ice cream with whipped fresh cheese and frozen berries, not milk or cream 20 July 2026
Watching the World Cup Final May Harm Heart and Brain Health for People Over 45, Especially If They Drink Beer 19 July 2026
Pediatric Pulmonologist David Díaz: Sleeping with AC or a Fan Is Safe for Kids; Ideal Temperature 23–25°C 18 July 2026
Nieves Martínez, Speech-Language Pathologist: Air Conditioning Reduces Vocal Mucosa Hydration, 5 Tips to Prevent Hoarseness This Summer 17 July 2026
Coaches Agree: Walking on Dry Beach Sand Burns More Calories and Builds More Muscle Than Shoreline Walking; Priorities Change After 40, 50, and 60 16 July 2026
Hilaria Healy, Nutritionist: Metabolism Isn’t Always Altered by Eating Poorly or in Excess; A Common Mistake Is How We Apply Perfume 15 July 2026
