María Casas, Dietitian and Pharmacist: Debunking the Daily Banana Myth – Sleep Better and Build Muscle 31 July 2026
Cardiologist Aurelio Rojas: Magnesium Is One of the Three Supplements All Women Over 40 Should Take to Manage Menopause) 30 July 2026
Ana del Villar, Nutritionist, on Canned and Frozen Vegetables: Not Worse Than Fresh, but Watch for Added Sugars and Saturated Fat 29 July 2026
Fitness Expert José Ruiz: One Hour of Training Isn’t Enough If You Sit 12 Hours, Sleep Poorly, and Eat Uncontrolled 28 July 2026
Ramón Gabaldón, Coach for Pilar Rubio and Pablo Motos, on Building Muscle Mass: Three Pillars—Strength Training, Rest, and Nutrition 28 July 2026
Sandra Miñino, Integrative Nutritionist, on Snacking: The Five-Meals-a-Day Myth and Why Eating Less Often Is Better for Digestion 27 July 2026
Pedro Jiménez Reyes, Trainer: Exercising on an Empty Stomach Burns More Fat, but Won’t Lead to Greater Fat Loss 26 July 2026
Ana Ibáñez, Neuroscientist, on Feeling Down: Change Your Posture First—Your Brain Reacts Differently When You Curl Up or Stand Tall 24 July 2026
Kiko Rivera Hospitalized for Serious Health Issues After Cancelling His Concerts, Not Responding to Calls or Messages 23 July 2026
