Coffee is one of the most beloved beverages worldwide, yet it also causes a great deal of confusion because, is it good to drink it? Or is it better to avoid it? Over time, both options have been weighed, which has led many people to fear drinking it or to prefer avoiding it altogether, thinking that it offers nothing beneficial to the body. However, this is not the case, and beyond not harming health, it can be a “great ally” for your heart.
To shed light on the topic, the cardiologist Aurelio Rojas has analyzed, through his social networks, the consensus published by the American Heart Association to debunk the myths surrounding this food and, most importantly, what protective effects it has on the heart.
Can Help the Heart and Metabolism
As explained by Rojas in the video, drinking coffee regularly can be a great ally for health, because it reduces by 10% the risk of suffering a heart attack and by 20% the risk of experiencing a stroke. It also helps prevent type 2 diabetes by 30% and lowers the chances of developing heart failure or certain arrhythmias. That is why, faced with the fear of drinking coffee due to the palpitations it might cause, Rojas is clear: there is no need to avoid it. In fact, the expert explains that its components directly benefit the heart and arteries, noting that “the polyphenols and antioxidants in coffee improve the function of the blood vessels, are anti-inflammatory, and also increase insulin sensitivity.” In short, it can be a shield for the heart and metabolism.
The Key Lies in How Much and How You Take It
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James Whitaker
I’m James Whitaker, a UK-based journalist focused on emerging trends and everyday stories gaining attention across the country. I cover the topics people start talking about before they fully break into the mainstream. My work aims to stay clear, factual, and closely connected to how news is actually consumed today.