For quite some time now it has been known that adding seeds to the diet can be quite beneficial, depending on what you aim to achieve, since there are several that are excellent for the body and thus ideal options. Depending on what you need or the life stage you are in, some will suit you better than others, and according to nutritionist Pablo Ojeda, there are some that are key for women between 45 and 60 years old: pumpkin seeds. In a video posted on his Instagram account, he revealed that these are a type of seed that should be included in the diet of any woman, especially in this stage where the body undergoes ongoing hormonal changes.
According to the expert, it is an everyday ingredient accessible to anyone but highly underutilized: “Many people buy them, but they don’t know what they’re for.” Yet they hide an impressive nutritional profile, since merely 20 grams of these seeds contain the same amount of protein as an egg, making them a perfect ally for protecting muscle mass.
A “nutritional treasure” for sleep and stress
The big secret of these seeds lies in the blend of nutrients that take care of the body from the inside. On one hand, they are rich in magnesium, which is excellent for relaxing muscles, boosting energy, calming nerves, and managing everyday stress. On the other hand, they provide zinc, a mineral essential at this stage because it balances hormones, supports the immune system, aids in wound healing, and helps keep the skin healthy. In addition, they contain tryptophan, a natural substance that helps the brain manufacture the components it needs to achieve a “better sleep, better mood and nighttime relaxation,” making them highly beneficial for overall health.
How to take them in daily life
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James Whitaker
I’m James Whitaker, a UK-based journalist focused on emerging trends and everyday stories gaining attention across the country. I cover the topics people start talking about before they fully break into the mainstream. My work aims to stay clear, factual, and closely connected to how news is actually consumed today.