At 61 years of age, José Mota continues to stand out for the remarkable energy he exudes and the fit physique he still maintains. Even with his demanding workload, the comedian never neglects his health, and that commitment is evident on screen. In a recent interview granted to the What You Say podcast, José Mota has revealed in detail the habits that are part of his daily routine and, above all, the components of the eye-catching breakfast with which he begins his mornings.
A complete, protein-rich menu
During the interview, the comedian disclosed what he calls his signature breakfast, a combination designed to help him maintain his physique even today, and one item in particular has drawn a lot of attention: bone broth. “I start with a small glass of bone broth for breakfast, then I make two scrambled eggs with avocado and a buckwheat slice because gluten doesn’t sit well with me, and I top it with tuna and tomato. After that, I have a natural yogurt,” he explains. As can be seen, Mota’s morning meal blends foods rich in high-quality proteins (eggs, tuna, yogurt), healthy fats (avocado and blue fish), and fresh produce. Additionally, he chooses buckwheat to avoid gluten, a substance that, as he has confessed, bothers him.
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James Whitaker
I’m James Whitaker, a UK-based journalist focused on emerging trends and everyday stories gaining attention across the country. I cover the topics people start talking about before they fully break into the mainstream. My work aims to stay clear, factual, and closely connected to how news is actually consumed today.