María Casas, Pharmacist and Dietitian: Breakfast Oats Are Excellent for Three Reasons — They Regulate Appetite, Balance the Microbiota, and Reduce Cholesterol 9 September 2026
Isabel Viña, Doctor: A 1% Dehydration Affects Your Brain—It’s Not Just About Drinking Water; Retain Hydration With Tomatoes, Watermelon, Cucumber, and Melon 9 September 2026
Irene Narváez, Cardiologist: Fruit Isn’t a Problem for Blood Pressure, But Whole Fruit vs. Juice Makes a Difference 7 September 2026
Maria Casas, Nutritionist and Pharmacist: Eat a Moderate Carbohydrate Serving Two Hours Before Training to Build Muscle 2 September 2026
Dr. Cristina Sánchez: Don’t Trust Canned Fried Tomatoes – Homestyle or Traditional; Look for at Least 80% Fruit and Watch the Sugar 1 September 2026
Miquel Nadal, Psychologist: For Productivity, Limit Morning Coffee to Two Ristretto Cups, Not After 11 AM 31 August 2026
María Casas, Nutritionist: You Don’t Need Extremely High Protein to Build Muscle—Just the Grams You Need Based on Your Body Weight 28 August 2026
