María Casas, Dietitian: Top 5 Cheap Mercadona Foods to Build Muscle — Textured Soy Protein as a Ground Meat Substitute 28 September 2026
Lara Ibarra, Nutritionist: The Most Delicious Fat-Loss Pancakes Are Not Made with Sugar, but with 100g Protein Yogurt, 1 Egg, and 40g Oat Flour 26 September 2026
María Casas, Pharmacist and Dietitian, on Healthy Fats: Not Salmon, Eggs, or Chocolate—the Best Fats Come From Flax Seeds, Avocado, Pistachios, and Olives 25 September 2026
Lucía Aguado, Bodybuilder, on Healthy, Affordable Breakfast: Swap White Bread for Whole Grain, Juice for Whole Fruit, and Oats for Cereals 24 September 2026
Lara Ibarra, Nutritionist: The Healthiest 20-Minute Microwave Spanish Omelette for Dinner — 1/3 Slice, Only 370 Calories 22 September 2026
Borja Bandera, Endocrinologist: Fat Loss After 30 Is About More Than Diet, Alcohol, and Ultra-Processed Foods—Your ‘Invisible Movement’ and Better Sleep 20 September 2026
Mónica Acha, Food Technologist: After 50, Breakfast Isn’t Essential; If You Eat It, Yogurt Should Be a Priority 19 September 2026
Cristina, Fitness Expert, on Mercadona’s Frozen Meals: 4 Healthy Options to Build Muscle 18 September 2026
Pharmacist García on Eating Less to Lose Weight: The Empty Plate Paradox—Reducing Intake May Lead to More Abdominal Fat 18 September 2026
