Ferran Torres: Dinner at 7:30 PM and Fasting Until 2 PM Next Day; Training on an Empty Stomach Boosts Energy 20 July 2026
Fran Susín, Nutritionist, on Mercadona Tomato Sauces: Skip the No Added Sugar Sauce and Choose This to Lose Fat or Control Weight 20 July 2026
Arturo Valls, 51, on Intermittent Fasting: Snacks at 6 PM and Fasting Until 9–10 AM the Next Day 20 July 2026
Pablo Ojeda, Nutritionist: Summer Barbecues Won’t Make You Gain Weight; The Real Issue Is Seven Kilograms of Bread, 28 Beers, and Three Sauces 19 July 2026
Pablo Ojeda, Nutritionist: How Many Calories Can You Consume Without Gaining Weight? The Key Is Indirect Calorimetry 17 July 2026
Cristina Sánchez, Doctor, on Junk Food: Eating Burgers or Pizza Isn’t About Weakness, It’s Your Biology Saying “One More Time” 15 July 2026
Nutritionist Blanca García-Orea: Don’t Trust Sliced Ham at the Butcher Counter — They’re the Worst, and Don’t Worry If You See Sugar in the Ingredients 14 July 2026
