Cristina, Fitness Expert, on Mercadona’s Frozen Meals: 4 Healthy Options to Build Muscle 18 September 2026
Pharmacist García on Eating Less to Lose Weight: The Empty Plate Paradox—Reducing Intake May Lead to More Abdominal Fat 18 September 2026
Isabel Viña on Canned Tuna Mercury: Extra-Virgin Olive Oil or Escabeche Variants Carry 10 Micrograms More Mercury Than Natural-Packed Tuna 17 September 2026
Lucía Aguado, Bodybuilder, on Fat Loss and Muscle Gain: The Key Isn’t Just Chicken or Hake, It’s Canned Chickpeas, Beans, and Lentils 16 September 2026
Nutritionists Agree: Creatine Is Fine in Your 30s, 40s, or 50s—Avoid These 3 Absorption Mistakes 15 September 2026
Doctors Agree: The Brain Influences Hunger and Weight Loss—Learn How and What to Do 15 September 2026
Lara Ibarra, Dietitian, on the Plex Diet for Her Physical Transformation: Breakfast at 800 Calories, a Tasty Blend for Muscle Gain 15 September 2026
Lara Ibarra, Dietitian, on 11 New Mercadona Finds to Try in September — My Fat-Loss & Healthy-Eating Picks (Creatine Not Recommended) 13 September 2026
María Casas, Dietitian and Pharmacist, on Mercadona Yogurt Rankings: Protein Yogurts, Natural Kefir, and Greek Yogurt Don’t Make Her Podium 11 September 2026
