Hilaria Healy, Nutritionist: Metabolism Isn’t Always Altered by Eating Poorly or in Excess; A Common Mistake Is How We Apply Perfume

Spraying perfume on the neck is something many of us do almost daily. Yet a warning posted on social media by nutritionist Hilaria Healy has sparked a heated debate about whether this habit could have health consequences.

Her recommendation is clear: avoid spraying perfume directly on the neck because the thyroid gland is located in that area —a small butterfly-shaped organ that produces hormones regulating metabolism, body temperature, heart rate, and weight—, and many fragrances contain chemical substances, such as phthalates and parabens, which are considered potential endocrine disruptors.

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Categories Well-Being

James Whitaker

I’m James Whitaker, a UK-based journalist focused on emerging trends and everyday stories gaining attention across the country. I cover the topics people start talking about before they fully break into the mainstream. My work aims to stay clear, factual, and closely connected to how news is actually consumed today.