Xuan Lan, Yoga Teacher, on Ageing Well: Gentle Morning Movements, Slow Breathing, 5–10-Minute Mobility Breaks Every 2–3 Hours of Work, and 2–3 Hatha yoga Sessions Weekly 27 January 2026
Lifting Weights Too Fast? You’re Training Only a Third of the Movement — The 5/5 Rule, Dr Sebastián La Rosa 26 January 2026
Felipe Isidro, Professor of Exercise Science: A daily strength routine begins with the leg press, followed by a back-focused arm pull, and ends with an arm push that also engages the core 25 January 2026
Natalia Zablocka, Hair Expert: Too Much Oil Weighs Hair Down and Attracts Dust; Too Little Causes Dryness, Frizz and Static 24 January 2026
Caroline Idiens (53), Fitness Coach: The Ideal 50+ Training Week – Four 30-Minute Strength Sessions, Two HIIT or Cardio Sessions, and Daily Walking 23 January 2026
Yoga Teacher Eva Roca: ‘Practising Yoga Outdoors in the Morning Synchronises Your Body, Boosts Your Metabolism and Energises You’ 22 January 2026
Experts Agree: The Best Hack to Remove Paper Stuck to Laundry in the Washing Machine Depends on How Severe the Mess Is 21 January 2026
María Casas, Personal Trainer: Single-leg hip thrust to target the gluteus maximus at home with no equipment 19 January 2026
Pilates Swan Dive: A Simple Strength Exercise to Tone Glutes and Core and Improve Posture at Home (No Equipment) 18 January 2026
Francesc Miralles, Writer: Three Steps to Find Meaning in Life Through the Ikigai Circles 17 January 2026
