Álvaro Puche, Coach: One-Minute High-Intensity Intervals During Walks — Start with 3, Increase by 1 Each Week to 10–12 5 February 2026
Susana Pacheco, Holistic Trainer: An Easy 8-Exercise Routine to Strengthen All Back Muscles and Improve Spine Flexibility 4 February 2026
Marimi García, Trainer: A Five-Exercise Routine with a Small Ball to Strengthen the Deep Core 3 February 2026
Sara Ariadna Pascual: Personal Trainer — Intensity Is Key: Last 2–3 Reps Should Feel Tough 2 February 2026
Natalia Zablocka, Hair Expert: How to Dry Your Hair with a Hairdryer — Medium Heat, 15 cm Away, and a Step-by-Step Routine 1 February 2026
The 10 Best Floor Pilates Exercises to Do at Home Step by Step to Tone Your Entire Body 31 January 2026
Francesc Miralles, personal development expert: ‘These three films have helped me lead a better life. A good film can spur you to make the change you need’ 30 January 2026
María Giner, Holistic Fitness Coach: Two No-Equipment Exercises to Strengthen Your Back and Improve Posture 29 January 2026
Enrique Sanz, Natural Cosmetics Expert: The Easiest, Cheapest Two-Ingredient DIY Facial Cleanser You Can Make at Home 28 January 2026
