Dr. Julio Maset on Beach Walking: Shoreline Walks Can Strain Ankles and Legs; Soft Sand Cushions the Impact 14 July 2026
Doctors Agree: Pointing the Fan at Yourself to Stay Cool While Sleeping Is One of the Six Most Common Mistakes 13 July 2026
Rebeca García, Doctor and Surgeon: Essential Tests and Lab Work for Those Over 40 to Change Your Future Before Illness Strikes 12 July 2026
Dan Buettner, Longevity Expert: Centenarians Start Their Day with Beans or Avocado, Not Cereal or Eggs 12 July 2026
56-Year-Old Dermatologist María Agustina Segurado: Nivea Blue Tin Cream Is Perfect for Hydrating Skin After Sun Exposure, But After-Sun Is Still Better for Refreshing It 12 July 2026
Mónica Hacha, Food Technologist: The claim ‘Don’t have another yogurt, one is enough’ is a lie; to meet the daily calcium minimum you need four yogurts. 12 July 2026
Mónica Hacha, Food Technologist, on Fat Loss: Lose Fat Without Losing Muscle—Is Your Metabolic Furnace Burning to Speed Up Metabolism? 11 July 2026
Cardiologist Aurelio Rojas: Eating 150g of Blueberries Daily Improves Memory and Slows Brain Aging 11 July 2026
