Sara Ariadna Pascual: Personal Trainer — Intensity Is Key: Last 2–3 Reps Should Feel Tough 2 February 2026
Natalia Zablocka, Hair Expert: How to Dry Your Hair with a Hairdryer — Medium Heat, 15 cm Away, and a Step-by-Step Routine 1 February 2026
The 10 Best Floor Pilates Exercises to Do at Home Step by Step to Tone Your Entire Body 31 January 2026
Francesc Miralles, personal development expert: ‘These three films have helped me lead a better life. A good film can spur you to make the change you need’ 30 January 2026
María Giner, Holistic Fitness Coach: Two No-Equipment Exercises to Strengthen Your Back and Improve Posture 29 January 2026
Enrique Sanz, Natural Cosmetics Expert: The Easiest, Cheapest Two-Ingredient DIY Facial Cleanser You Can Make at Home 28 January 2026
Xuan Lan, Yoga Teacher, on Ageing Well: Gentle Morning Movements, Slow Breathing, 5–10-Minute Mobility Breaks Every 2–3 Hours of Work, and 2–3 Hatha yoga Sessions Weekly 27 January 2026
Lifting Weights Too Fast? You’re Training Only a Third of the Movement — The 5/5 Rule, Dr Sebastián La Rosa 26 January 2026
Felipe Isidro, Professor of Exercise Science: A daily strength routine begins with the leg press, followed by a back-focused arm pull, and ends with an arm push that also engages the core 25 January 2026
Natalia Zablocka, Hair Expert: Too Much Oil Weighs Hair Down and Attracts Dust; Too Little Causes Dryness, Frizz and Static 24 January 2026
