María Casas, Coach: Planks aren’t just about holding – they build core tension and control 13 February 2026
Marcela Burgos, Natural Cosmetics Expert: How to Make Your Own Natural Blusher in an Air Fryer with Beetroot Powder 11 February 2026
Sergio Peinado, Personal Trainer: If Press-Ups Were Very Hard for Me, I’d Start with Easier Variations 10 February 2026
Rafael Narbona, Philosophy Professor: My Heart Stopped Beating in an Ambulance, and I Felt My Consciousness Separating from My Body 9 February 2026
Alejandra Vidal, Yoga Teacher: Do Squats Daily to Add Years to Your Life, One of the Most Complete Movements 7 February 2026
Álvaro Puche, Coach: One-Minute High-Intensity Intervals During Walks — Start with 3, Increase by 1 Each Week to 10–12 5 February 2026
Susana Pacheco, Holistic Trainer: An Easy 8-Exercise Routine to Strengthen All Back Muscles and Improve Spine Flexibility 4 February 2026
Marimi García, Trainer: A Five-Exercise Routine with a Small Ball to Strengthen the Deep Core 3 February 2026
