Although aging brings many changes and everything begins to feel a little tougher, growing older is no excuse to give up staying in shape. Elsa Pataky proves this, as at 50 she keeps a training routine aimed at feeling strong, agile, and energized for everyday life.
The actress herself has chosen to share on her social networks a mini routine with five key exercises to work the entire body without spending hours in the gym, which is perfect for anyone who considers “not enough time” to be a reason to skip exercise. But Pataky’s routine has drawn attention not only for that, but most notably because it blends three fundamental pillars of physical health into her regimen: strength, balance, and core strength.
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James Whitaker
I’m James Whitaker, a UK-based journalist focused on emerging trends and everyday stories gaining attention across the country. I cover the topics people start talking about before they fully break into the mainstream. My work aims to stay clear, factual, and closely connected to how news is actually consumed today.