Sandra Moñino est une experte en matière d’alimentation anti-inflammatoire. Sur ses réseaux sociaux, elle partage des conseils pour intégrer les aliments phares de ce régime dans le quotidien sans effort. En conséquence, la nutritionniste nous a laissé tout un catalogue de recettes saines et très faciles à préparer, parmi lesquelles figure ma préférée : ce wrap au fromage cottage que vous pouvez préparer en quelques minutes.
Cette recette, en plus d’être délicieuse, est protéinée, facile à préparer et très rassasiante. Idéale pour un repas rapide, pour un dîner léger et même comme petit-déjeuner. Je vous donne la recette pour que vous voyiez comme il est facile de la réaliser.
Cottage Cheese Wrap Recipe
Cottage cheese is really in vogue right now, and for good reason. It’s healthy, tastes fantastic, and is incredibly versatile in the kitchen. Of all the recipes I’ve tried with this star ingredient, this one is undoubtedly my favourite.
Ingredients
To make this cottage cheese wrap you’ll need:
- 200 g cottage cheese
- 2 eggs
- Spices to taste.
Filling (optional):
- 1 tomato.
- ½ avocado.
- 1 slice serrano ham.
Step-by-step
If you already have all the ingredients in the kitchen, it’s time to get cracking. But first, a note. Although you can choose whichever spices you prefer, I recommend a blend of turmeric, black pepper and oregano. They complement each other beautifully, give an aromatic note, and enhance the anti-inflammatory effect. Now, let’s get to work with the cottage!
- Place the two eggs, the cottage cheese and the spices you prefer into a blender-safe bowl.
- With the blender, whisk everything until you obtain a smooth, homogeneous batter.
- Pour the batter onto baking parchment, shaping it into a crepe, and bake for 20 minutes.
- When cooked, you’ll have a flexible sheet with which you can start to work.
- Moñino recommends as fillings for the interior of this anti-inflammatory wrap: tomato, avocado and serrano ham.
- Roll the wrap, cut into pieces, and enjoy!
Other ideas for filling this cottage cheese wrap
One of the great advantages of this recipe is its versatility. Once you have the base ready, you can adapt it to your taste or to whatever you have in the fridge. Here are a few ideas that I particularly like, and that work brilliantly, without sacrificing the anti-inflammatory and light touch that this cottage cheese wrap aims for.
- Nordic wrap. With smoked salmon, rocket and avocado, you achieve an Omega-3-rich combination and it’s perfect for looking after your joints. If you fancy a more gourmet touch, whip the avocado with a little yoghurt and a splash of lemon to prepare a creamy sauce that adds a fresh note to the dish.
- Mediterranean wrap. If you want extra protein and fibre, try this wrap with grilled chicken and sautéed spinach. To give it a more gourmet touch, add a little light cream cheese. You’ll love it.
- Veggie wrap. If you prefer a vegetarian option, all you need is a little grilled courgette, feta cheese and walnuts. If you heat the wrap slightly after rolling it, you’ll find it incredibly tasty.
- Sweet wrap. To prepare a somewhat more indulgent yet still healthy option, combine thinly sliced apple, mild mustard and turkey. You’ll be surprised how well sweet and savoury flavours pair. The taste is bold, but you won’t regret trying it.
These are just a few ideas, but experiment as much as you like with all the ingredients you have at home. And if you fancy making it for a party or a dinner with friends, try preparing several different options. You’ll impress everyone and no one will complain about your healthy option.
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