Jesús Vázquez, Nutritionist: The Most Refreshing Gazpacho Alternative Made with Avocado, Yogurt, and 200g Cucumber and Tomatoes

When summer arrives, everyone is eager to start eating fresh foods that beat the heat and are easy to prepare so as not to waste time while continuing to eat healthily. That is why one of the most typical dishes at home during that season is gazpacho. Despite its great fame and its classic status, the reality is that there are people who are already tired of eating it or simply would like to innovate with something else. Therefore, nutritionist Jesús Vázquez has revealed the ideal recipe to put a twist on this classic: a creamy avocado gazpacho. In his own words, it is a “delicious cold cream for this summer” designed to refresh the hottest days a little by changing the usual flavor.

Creamy Avocado Gazpacho

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Ingredients

200 grams Cucumber
200 grams Tomato
1 Avocado
1 Natural yogurt
A splash of lemon juice
Salt to taste

Instructions

The key to this dish lies in its extreme simplicity. To prepare it, the nutritionist explains that you should not complicate things with long preparations:

Blend everything together: Place the cucumber, the tomato, the natural yogurt, the avocado, the splash of lemon, and the salt into the blender.
Aim for the perfect texture: Blend all ingredients at maximum power until you obtain a smooth and completely homogeneous texture.
Serve and plate: Serve the mixture well chilled directly into glasses.

The final touch to make it perfect

@nutri.vazquez

🥒 CREAMY AVOCADO GAZPACHO 🤤💚 Who said gazpacho has to be the same all the time? 😍 This one is super creamy, cool, and perfect for hot days. ☀️ Ingredients: 🥒 200 g cucumber 🍅 200 g tomato 🥑 1 avocado (about 200 g) 🥣 1 natural yogurt 🍋 A splash of lemon 🧂 Salt to taste ➡️ Blend all the ingredients until you achieve a smooth texture and… enjoy! 🤍 Would you try it? 👀 Save this recipe for this summer and share it with someone who always looks for easy ideas. #recipes #healthycooking #gazpacho #easycooking #summer

♬ original sound – nutri.vazquez

To give it the final touch and make this cold cream look like it came from a restaurant, nutritionist Jesús Vázquez suggests decorating it in a simple way before bringing it to the table. You just have to place a thin strip of cucumber on top, add a handful of crushed pistachios to give it a crunchy note, and finish with a few fresh basil leaves. With these very easy ideas you get a beautiful, healthy, and highly refreshing dish. In fact, the expert himself assures that “this cream is delicious and you have to try it.”