Nutritionists Agree on Mercadona Pancake Snacks: Not Serrano Ham or Chocolate – Choose Legume-Based Varieties for Healthier Snacking 11 August 2026
The Sweetener Most People Think Is Healthy—and Why It Isn’t Among the Best: A Myth-Busting Ranking 7 August 2026
Marc Vergés, Anti-Aging Expert: Overcooking Eggs Destroys Nutrients; Runny Yolks Are Ideal, Poached Eggs Preferred 7 August 2026
Cardiologist Aurelio Rojas: Eating Dark Chocolate More Than Once a Week Linked to Up to 8% Lower Heart Attack Risk 6 August 2026
Ari Jordà, Nutritionist, on Mercadona Cereals: Milk-Filled Cereals Are the Worst, Oat Flakes Are the Best 5 August 2026
Miguel Ducrós, Nutritionist: How Not to Gain Weight in Summer — Three Anchors: Hydration, Vegetables and Protein at Meals, and Staying Active 5 August 2026
The Summer Fruit That Supports Digestive Health, Promotes an Even Tan, and Is Very Low in Calories 4 August 2026
María Casas, Dietitian, on Mercadona’s Grated Cheeses: Mozzarella Pizza-Roma Is the Best Low-Calorie Option 4 August 2026
Isabel Belaustegui, Integrative Medicine Doctor: Pasta Should Not Be the Base of a Healthy Diet, Rice Is an Interesting Grain 1 August 2026
Wine Expert Matías Montenegro Debunks the Summer Red-Wine Myth: You Can Drink It in Heat—It’s How You Serve It 31 July 2026
