Miki López, Coach, on Mercadona Ice Creams: Pistachio Is Delicious, but Nutritionally Not Among the Top Recommendations 24 July 2026
Anne Igartiburu (57) Daily Intermittent Fasting: 12–16 Hours Without Food, Breaks Fast with Tea or Coffee Before Lunch 23 July 2026
Nutritionist Izaskun García-Mantrana on Canned Foods: Tuna and Mussels Are Healthy, but Mackerel Is Best for Omega-3 and Low Mercury 22 July 2026
Ferran Torres: Dinner at 7:30 PM and Fasting Until 2 PM Next Day; Training on an Empty Stomach Boosts Energy 20 July 2026
Fran Susín, Nutritionist, on Mercadona Tomato Sauces: Skip the No Added Sugar Sauce and Choose This to Lose Fat or Control Weight 20 July 2026
Arturo Valls, 51, on Intermittent Fasting: Snacks at 6 PM and Fasting Until 9–10 AM the Next Day 20 July 2026
Pablo Ojeda, Nutritionist: Summer Barbecues Won’t Make You Gain Weight; The Real Issue Is Seven Kilograms of Bread, 28 Beers, and Three Sauces 19 July 2026
Pablo Ojeda, Nutritionist: How Many Calories Can You Consume Without Gaining Weight? The Key Is Indirect Calorimetry 17 July 2026
